Weigh In record (no journal entry) for 28 June 2010
|
471.0 lb
Lost so far: 14.0 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2010:
|
4466 kcal
|
Fat: 177.67g | Prot: 142.72g | Carb: 580.00g.
Breakfast: Diet Pepsi (20 oz Bottle), Mini Pancakes. Lunch: Diet Pepsi (20 oz Bottle), Turkey Light Sandwich, Sour Cream & Onion Chips (Pringles). Dinner: Onion Rings (Breaded and Fried), Pizza with Meat, Carrot Cake with Icing, Vitamin Water Revive Fruit Punch. Snacks/Other: Hamburger (Single Patty), Plain Mini Bagels, Mountain Dew, Single Bottle, Mountain Trail Mix. more...
|
gaining 25.2 lb a week
|
|
Other Related Links
Members
|
clydebrown's weight history
|