Weigh In record (no journal entry) for 05 October 2012
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178.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1884 kcal
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Fat: 84.11g | Prot: 147.36g | Carb: 129.36g.
Lunch: banana bread, cookie, quesadilla, chili con carne, strawberries, wings. Snacks/Other: body fortress whey protein isolate. more...
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losing 7.0 lb a week
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CJT1217's weight history
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