Weigh In record (no journal entry) for 26 January 2019
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168.0 lb
Lost so far: 101.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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703 kcal
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Fat: 24.82g | Prot: 35.46g | Carb: 86.75g.
Breakfast: Kirschtomaten, Grüner Blattsalat, Reinert Schinkenwürfel Extra Mager, Butter, Ei, Coppenrath & Wiese Bio-Roggen-Brötchen. Lunch: Knoblauch, Patros Feta aus Griechischer Schafsmilch, Kartoffeln, Zucchini, Tomaten, Olivenöl. Snacks/Other: Orthomol Orthomol Arthro Plus. more...
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losing 7.7 lb a week
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