Weigh In record (no journal entry) for 28 June 2010
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200.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1481 kcal
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Fat: 36.02g | Prot: 176.05g | Carb: 111.33g.
Breakfast: Banana, Milk (Nonfat) , Organic Optimum Slim Cereal, protein shot. Lunch: Reduced Fat 2% Milk Provolone Cheese, FFL 7 Sprouted Grain Bread, Organic Smoked Turkey Breast Sliced. Dinner: Cream Cheese (Low Fat), Spinach (Chopped or Leaf, Frozen), Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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steady weight
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