Weigh In record (no journal entry) for 28 June 2010
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166.5 lb
Lost so far: 1.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1514 kcal
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Fat: 23.99g | Prot: 83.49g | Carb: 250.03g.
Breakfast: Low Fat Strawberry Yogurt (6 oz), Coffee-Mate - Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Red Raspberries, Chicken Breast (Skin Not Eaten), Angel Hair Pasta, Lettuce Salad with Assorted Vegetables. Dinner: Dried Mango, Strawberries, Cantaloupe Melons, Watermelon, Honey, Greek Yogurt - Plain, special k low fat granola. Snacks/Other: Shortcake Biscuit with Fruit, Honey Wheat Pretzel Twists. more...
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2662 kcal
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Activities & Exercise:
Standing - 30 minutes, Shopping - 1 hour, Driving - 20 minutes, Desk Work - 10 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 6 hours, Resting - 5 hours and 15 minutes. more...
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losing 1.0 lb a week
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 Comments
Way to go! Continue on, they say losing 1-2 lbs. per wk is the best way to lose.
28 Jun 10 by member: coco2
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