Weigh In record (no journal entry) for 28 June 2010
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230.2 lb
Lost so far: 37.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1794 kcal
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Fat: 120.75g | Prot: 152.20g | Carb: 29.77g.
Breakfast: Nut'n Better Organic Peanut Butter, Muffins in a Min, Natural Unsweetened Cocoa, Bacon, Egg. Lunch: Cheddar Cheese, Real Bacon Bits, Black Olives, Dry Roasted Hulled Sunflower Seeds, Caesar Dressing, Boiled Egg, Rotisserie Chicken, Romaine Lettuce. more...
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losing 2.8 lb a week
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