Weigh In record (no journal entry) for 25 January 2019
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252.8 lb
Lost so far: 35.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1401 kcal
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Fat: 101.13g | Prot: 84.68g | Carb: 9.59g.
Breakfast: Fried Egg. Lunch: Great Value Romaine Lettuce, Red Gold Diced Tomatoes, Adams Diced Onion, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Boiled Egg. Dinner: Tassos Olives Stuffed with Garlic and Jalapeno, La Bonne Vie Triple Creme Brie, Giant Eagle Whole Rotisserie Chicken. more...
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4198 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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