blueishblack's Journal, 25 January 2019

129.6 lb Lost so far: 5.4 lb.    Still to go: 2.6 lb.    Diet followed 100%.

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1249 kcal

Fat: 41.24g | Prot: 88.76g | Carb: 140.19g.   Breakfast: Arrowhead Mills Organic Puffed Kamut Cereal, Bob's Red Mill Chia Seed, 1% Fat Milk, Coffee with Milk. Lunch: Bragg Nutritional Yeast Seasoning, Chicken or Turkey Vegetable Soup (Home Recipe), Turkey Meat, Apples. Dinner: Pesto Sauce, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Paesana Marinara Sauce, Dole Portobello Mushroom Caps, Wegmans Thai Peanut Sauce, Dole Broccoli Slaw. Snacks/Other: Bananas, Sunfood Organic Maca Powder, Chobani 0% Plain Greek Yogurt (8 oz), Sunrise Fresh Dried Cherries, Grapes, Athenos Roasted Garlic Hummus, Cauliflower, Coffee with Milk, Clementines, Almonds, Organic Prairie Organic Roast Chicken Breast Sliced, Hummus, Trader Joe's Hass Avocado, Alpine Valley Organic 21 Whole Grains & Seeds, Egg. more...

1772 kcal

Activities & Exercise: Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...