|
Ate Sparta Pizza and chicken strips yesterday. Leftover pizza tonight.
|
219.4 lb
Lost so far: 58.6 lb.
Still to go: 81.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 25 January 2019:
|
568 kcal
|
Fat: 63.68g | Prot: 1.02g | Carb: 0.24g.
Breakfast: Amazing Herbs Black Seed Oil, Cinnamon, Bullet Proof Coffee, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
Joel Munday's weight history
|