emandsam's Journal, 25 January 2019

183.6 lb Lost so far: 16.4 lb.    Still to go: 13.6 lb.    Diet followed 100%.

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2087 kcal

Fat: 73.40g | Prot: 63.07g | Carb: 298.83g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Michelina's Authentico Cheesy Risotto Rice, Gala Apples, Carrots, Navels Oranges. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Bananas. more...

2550 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours. more...