Weigh In record (no journal entry) for 25 January 2019
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151.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1099 kcal
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Fat: 39.06g | Prot: 72.87g | Carb: 117.53g.
Breakfast: Kellogg's Special K Nourish - Coconut Cranberry Almond, Bananas, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Open Nature Vanilla Dairy Creamer. Lunch: Skinless Chicken Breast, Sargento Deli Style Sliced Aged Swiss Cheese, Hellmann's Light Mayonnaise, Arnold Honey Wheat Sandwich Thins. Snacks/Other: After Burn, Roasted Salted Cashew Nuts. more...
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gaining 0.1 lb a week
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