greenzebra's Journal, 27 June 2010

my first entry was 10lbs over (misreading scale)

231.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2868 kcal

Fat: 105.48g | Prot: 125.20g | Carb: 364.28g.   Breakfast: 45 Cal Whole Wheat Bread with Honey Flavor. Lunch: Indian Flatbread Naan (), ucumber (Indian restaurant Tandoori), White Rice (Indian restaurant), Chicken Tikka ( restaurant ). Dinner: Light Whole Wheat, 25% Reduced Fat Provolone Cheese, Oven Roasted Chicken Breast, Thousand Island Salad Dressing (Reduced Fat), Tomatoes, Cucumber (Peeled), Tomatoes, Thousand Island Dressing, Connect black cherry-lime. Snacks/Other: Buttermilk White Bread, Nutella Hazelnut with Skim Milk Cocoa Spread, 45 Cal Whole Wheat Bread with Honey Flavor, Salted Butter, Light Whole Wheat, 45 Cal Whole Wheat Bread with Honey Flavor, Coke Zero. more...

3328 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 12 hours and 10 minutes. more...