Weigh In record (no journal entry) for 25 January 2019
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276.2 lb
Lost so far: 17.9 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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2199 kcal
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Fat: 59.71g | Prot: 156.03g | Carb: 256.43g.
Breakfast: Nutritech Premium Diet Meal, Jungle Oats, Dried Cranberries, Woolworths Carb Clever Coconut & Vanilla Flavoured Granola. Lunch: Eskort Chicken Viennas, Hamburger or Hotdog Rolls . Dinner: Knorr Creamy Honey & Mustard Salad Dressing , Tomato Cucumber Lettuce Onion Salad, Sweet Potato , Woolworths Chicken Nuggets. Snacks/Other: Nutritech Premium Diet Meal, Doritos Sweet Chilli Pepper, Switch Energy Strawberry + Litchi , USN Protein Crunch. more...
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losing 0.4 lb a week
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