Weigh In record (no journal entry) for 04 October 2012
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230.0 lb
Lost so far: 24.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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2439 kcal
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Fat: 75.53g | Prot: 77.60g | Carb: 368.96g.
Breakfast: Non-Dairy Creamer, light ruby red grapefruit juice, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds). Lunch: diet coke, progresso chicken with noodles. Dinner: Baked Beans, Macaroni or Noodles with Cheese (Dry Mix), Hot Dog Buns, Jumbo Beef Hot Dogs. Snacks/Other: Quakes Rice Snacks - Blueberry, Mixed Fruit Cup, great value apple cinamon, raisins great value, great value cruchy honey oat, Non Dairy Creamer, coffee brewed. more...
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2574 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 2.3 lb a week
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