Weigh In record (no journal entry) for 23 January 2019
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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2668 kcal
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Fat: 84.17g | Prot: 169.01g | Carb: 300.46g.
Breakfast: Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Now Foods Ultra Omega 3, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93. Lunch: Cavolfiore, Petto di Pollo, Carne, Italiamo Pesto Siciliano, Auchan Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo, Daily Bread Pane di Segale. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Auchan Riso Basmati, Italiamo Pesto Siciliano. more...
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gaining 4.6 lb a week
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