Weigh In record (no journal entry) for 24 January 2019
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182.8 lb
Lost so far: 4.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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851 kcal
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Fat: 50.71g | Prot: 93.80g | Carb: 8.12g.
Breakfast: Blue & Roquefort Cheese Salad Dressing , Skinless Chicken Breast. Lunch: Jimmy Dean Premium Pork Regular Sausage, Great Value Extra Large Eggs. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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losing 0.4 lb a week
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