Weigh In record (no journal entry) for 25 January 2019
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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2098 kcal
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Fat: 97.44g | Prot: 101.82g | Carb: 212.42g.
Breakfast: Chicken Thigh (Skin Not Eaten), 100% Whole Wheat Bread (Home Recipe or Bakery), Coffee with Cream and Sugar, Egg White. Lunch: Albertsons Hard Boiled Egg Whites, Mozzarella Cheese, Coffee with Cream and Sugar, 100% Whole Wheat Bread (Home Recipe or Bakery), Hard-Boiled Egg. Dinner: Pecan Nuts, Tea with Milk, Great Value Battered Fish Fillets, Brown and Wild Rice. Snacks/Other: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Peanuts in Shell (Shell Not Eaten), America's Choice Natural Almonds, Fuji Apples. more...
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2829 kcal
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Activities & Exercise:
Sitting - 10 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Treadmill - 40 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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