Weigh In record (no journal entry) for 24 January 2019
|
153.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2019:
|
1056 kcal
|
Fat: 73.16g | Prot: 61.48g | Carb: 35.49g.
Lunch: Ovo Frito, Seara Linguiça Toscana, Repolho Refogado. Dinner: Purê de Batata, Asa de Frango. Snacks/Other: Piraquê Biscoito Presuntinho. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anaptere's weight history
|