Weigh In record (no journal entry) for 24 January 2019
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219.3 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1375 kcal
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Fat: 69.19g | Prot: 89.47g | Carb: 98.13g.
Breakfast: Smithfield Thick Cut Bacon, Cheddar Cheese , Scrambled Egg . Lunch: El Monterey Chicken & Cheese Taquitos, Vegetable Beef Soup (Undiluted, Canned). Dinner: Brownberry Specialty Kaiser Sandwich Buns, Pulled Pork. more...
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gaining 7.7 lb a week
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