befree's Journal, 25 May 2008

298.2 lb Lost so far: 4.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 83.33g | Prot: 119.66g | Carb: 75.28g.   Breakfast: mozzarella shredded, canadian bacon, white mushroom, egg substitute, tomatoe juice. Lunch: cheddar cheese shredded, italian dressing kraft, Ham Salad. Dinner: butter, crab, green beans, Light Done Right Golden Caesar Reduced Fat Dressing, lettuce, barbecue sauce, salmon. Snacks/Other: almond, ice cream sugar, liveactive crystal light, natural peanut butter cookie, cherry tomatoes , babybel light. more...

3714 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 10 hours and 5 minutes. more...