Weigh In record (no journal entry) for 04 October 2012
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170.5 lb
Lost so far: 6.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1750 kcal
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Fat: 70.16g | Prot: 135.80g | Carb: 153.57g.
Breakfast: BioPure 100% Whey Protein Isolate, Agave Nectar, baby spinach, Soy Essential Unsweetened Milk, Coffee (Brewed From Grounds) , Oatmeal, Egg White , Flaxseed Seeds . Lunch: apple cider vinegar , red bell pepper, pea shoots, chicken breast boiled, organic Girl, Brianna's French Vinaigrette Dressing, trader joes kidney beans, organic baby carrots greenwise. Snacks/Other: laughing cow, Trader Joe's multigrain Flaxseed Crackers, angie's kettle ccorn, water, neocell, Fuji Apples, almond butter, Just a Handful of Raw Almonds. more...
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3037 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour, Housework - 1 hour, Resting - 5 hours. more...
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losing 1.8 lb a week
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