Weigh In record (no journal entry) for 24 January 2019
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178.8 lb
Lost so far: 32.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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494 kcal
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Fat: 16.28g | Prot: 33.75g | Carb: 53.05g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca de Porco Grelhada, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Kiwi. more...
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losing 7.2 lb a week
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