Weigh In record (no journal entry) for 24 January 2019
|
184.4 lb
Lost so far: 15.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2019:
|
1500 kcal
|
Fat: 28.92g | Prot: 77.04g | Carb: 242.76g.
Breakfast: Quaker Simply Granola Oats, Honey & Almonds, Wellsley Farms 2% Reduced Fat Milk. Lunch: Navels Oranges, Carrots, Cooked Mushrooms (Fat Added in Cooking), Spaghetti, Chicken Breast, Broccoli, Hoisin Sauce. Dinner: Subway 6" Black Forest Ham. more...
|
|
2579 kcal
|
Activities & Exercise:
Driving - 1 hour and 10 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 9 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emandsam's weight history
|