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24.3% grasa. , 55.2% agus, 72.4lbs masa magra, boy a retiro budista weekend 4 dias.
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201.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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2308 kcal
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Fat: 64.54g | Prot: 73.90g | Carb: 375.30g.
Breakfast: Swiss Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Nestle Coffee-Mate Creamy Chocolate, Morningstar Farms Veggie Breakfast Bacon Strips, Coffee with Milk and Sugar, McCormick Ground Cinnamon. Dinner: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Green String Beans, Trader Joe's Carrot Ginger Soup, Russet Potatoes (Flesh and Skin), Jackfruit. Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Back to Nature Classic Granola, Daisy Sour Cream, Wendy's Baked Potato with Butter, Wendy's Side Salad (No Dressing), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Skinny Mocha (Tall). more...
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gaining 2.8 lb a week
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