Weigh In record (no journal entry) for 04 October 2012
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102.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1265 kcal
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Fat: 48.43g | Prot: 84.32g | Carb: 124.16g.
Breakfast: smart bacon, berry medley, oatmeal, almonds, fage 0% yogurt. Lunch: celery and tomatoes, pesto, whole wheat pasta. Dinner: fried egg, asparagus, italian meatless sausage, sweet potato. Snacks/Other: oatmeal cookies, pretzel peanut butter, lean body for her. more...
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2201 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Standing - 3 hours, Housework - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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