Weigh In record (no journal entry) for 04 October 2012
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215.0 lb
Lost so far: 0.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1985 kcal
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Fat: 74.95g | Prot: 92.20g | Carb: 247.11g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant, Bananas . Lunch: Ground Beef (95% Lean / 5% Fat) , Green String Beans, Diet Coke, Beef Flavor. Dinner: Buttery Spread, Corn, Baked Potato (Peel Eaten), Broiled or Baked Pork Chop. Snacks/Other: Chocolate Ice Creams, Brownie with Icing, Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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