dtrotter's Journal, 04 October 2012

so far so good, not hungry either so that is working out well

145.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 18.00g | Prot: 81.00g | Carb: 103.00g.   Breakfast: whey, whey. Lunch: fiber one bar, whey. Dinner: brownie crunch protein bar, greek yogurt. more...

2224 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...