Weigh In record (no journal entry) for 04 October 2012
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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2848 kcal
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Fat: 83.00g | Prot: 60.95g | Carb: 277.92g.
Breakfast: Light Beer, Ham and Cheese Omelet, Real Jewish Rye Seedless, 100% Pure Orange Juice. Lunch: Chunky Chicken & Sausage Gumbo, land o lakes, Beef Salami, arnold jewish rye. Dinner: smashed potatoes. Snacks/Other: High Life Light Beer, Octoberfest Beer. more...
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losing 63.0 lb a week
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