bama66's Journal, 04 October 2012

167.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 49.90g | Prot: 70.53g | Carb: 72.68g.   Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Chargrilled Chicken Club Sandwich. Dinner: Jr. Deluxe Burger. more...

3030 kcal

Activities & Exercise: Driving - 4 hours, Running - 8/mph - 47 minutes, Sleeping - 6 hours, Resting - 8 hours and 13 minutes, Desk Work - 5 hours. more...