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Lower calories the past week. Need to continue he to eat sensibly.
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216.5 lb
Lost so far: 20.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1434 kcal
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Fat: 62.56g | Prot: 42.58g | Carb: 127.26g.
Breakfast: Coffee (Brewed From Grounds), Oatmeal, Brown Sugar, America's Choice Natural Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Quesadilla with Poultry and Cheese. Dinner: Grilled Cheese Sandwich, Vegetable Soup (Home Recipe). Snacks/Other: M&M's Peanut M&M's, Roasted Salted Cashew Nuts, Red Table Wine. more...
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losing 3.5 lb a week
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