Weigh In record (no journal entry) for 04 October 2012
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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2532 kcal
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Fat: 107.30g | Prot: 93.01g | Carb: 312.65g.
Breakfast: Flaxseed Meal, steel cut oats, Apple Cobbler Low Fat Yogurt, frozen strawberries, peach. Lunch: Tortilla Chips, Chicken Chili 9/29/12, Navels Oranges. Dinner: Mixed Salad Greens, Homemade Sandwich. Snacks/Other: Natural Peanut Butter, Olive Oil & Vinegar Dressing, Trail Mix - Wild West (unsalted), Apples, Spicy Three Pepper Hummus, Multigrain Pita Chips (Stacy's Pita Chip Company). more...
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3057 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Sapphirewolf27's weight history
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