Weigh In record (no journal entry) for 23 January 2019
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185.2 lb
Lost so far: 14.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1484 kcal
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Fat: 40.99g | Prot: 81.63g | Carb: 203.15g.
Breakfast: Great Value Large White Grade A Eggs, Tortilla, Butter (Salted), Pace Picante Medium Salsa, Taco Bueno Pico de Gallo. Lunch: Navels Oranges, Carrots, Gala Apples, Michelina's Authentico Cheesy Risotto Rice, Pork Chops (Top Loin, Boneless), Brussels Sprouts. Dinner: Hoisin Sauce, Broccoli, Chicken Breast, Spaghetti. more...
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3065 kcal
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Activities & Exercise:
Running - 7/mph - 21 minutes, Running - 6/mph - 9 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour and 10 minutes, Resting - 4 hours and 50 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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