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grasa 24%, 55.4% agua, 72.6lbs masa magra . haciendo nutrition y ejercicios y meditation, un poco tenso viaje retiro.
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200.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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2213 kcal
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Fat: 106.08g | Prot: 114.60g | Carb: 213.10g.
Breakfast: Fried Egg, McCormick Ground Cinnamon, Coffee with Milk and Sugar, Morningstar Farms Veggie Breakfast Bacon Strips, Land O'Lakes Whipped Butter Unsalted, Nestle Coffee-Mate Creamy Chocolate. Lunch: Progresso Balsamic Vinegar, Meijer Extra Virgin Olive Oil, McCormick Salad Toppins, La Terra Fina Spinach Artichoke Quiche, President Feta Cheese, Gulden's Spicy Brown Mustard, Lettuce Salad with Cheese, Tomato and/or Carrots, Morningstar Farms Meatless Crumbles. Dinner: Lettuce, Morningstar Farms Veggie Grillers Original, Koepplinger's Cracked Whole Grain Wheat. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Blueberries, Strawberries, Coffee with Milk and Sugar, Sargento String Cheese Mozzarella Cheese Snacks, Kind Healthy Grains Dark Chocolate Chunk. more...
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gaining 4.2 lb a week
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