Weigh In record (no journal entry) for 04 October 2012
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217.2 lb
Lost so far: 16.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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487 kcal
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Fat: 7.00g | Prot: 26.48g | Carb: 82.67g.
Breakfast: Mansikka Tehojuoma. Dinner: Tomato Soup, nutrilett chicken soup. Snacks/Other: Apples. more...
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losing 13.9 lb a week
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agravet's weight history
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