Weigh In record (no journal entry) for 23 January 2019
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170.9 lb
Lost so far: 98.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1444 kcal
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Fat: 47.47g | Prot: 76.87g | Carb: 172.09g.
Breakfast: Grüner Blattsalat, Aldi Bio Schnittkäse, TiP Baguette Brötchen. Lunch: Alnatura Basis Müsli, Berchtesgadener Land Joghurt Mild. Dinner: Alnatura Kokosöl Nativ, REWE Sonnenmais, Zwiebeln, Grüne Paprika, Gelbe Paprika, Rote Paprika, Meine Metzgerei Frische Putenschnitzel. Snacks/Other: Bonbon, Wilhelm Brandenburg Pfefferbeißer, Rocher Rocher, Äpfel, Orthomol Orthomol Arthro Plus, Maribel Aprikosenmarmelade, Buko Balance, Harry Das Volle Korn. more...
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losing 0.8 lb a week
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