Weigh In record (no journal entry) for 03 October 2012
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146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1094 kcal
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Fat: 34.74g | Prot: 48.19g | Carb: 150.31g.
Breakfast: Vanilla Soy Milk, Special K. Lunch: Spaghetti with Tomato Sauce and Vegetables, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Red Wine Vinaigrette, Red Cabbage, Sweet Tea, German Style Potato Salad, Dinner Rolls, Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: tea, red wine vinaigrette, Red Cabbage. more...
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gaining 0.2 lb a week
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Cherryl's weight history
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