Weigh In record (no journal entry) for 22 January 2019
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92.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1314 kcal
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Fat: 33.86g | Prot: 82.86g | Carb: 174.28g.
Breakfast: Lifetime Vegan Max Protein Powder, Quaker Quick Grits, Quaker Steel Cut Oatmeal, Bananas, Bigelow Tea Earl Grey Green Tea, Keebler Scooby-Doo Baked Cinnamon Graham Cracker Sticks, International Delight Hazelnut Creamer Singles, Flavored Coffee (made From Ground). Lunch: Baby Carrots, Gala Apples, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Happy Farms Light Spreadable Cheese Wedges, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Frigo Cheese Heads 100% Natural Light String Cheese, Wal-Mart Wild Salmon Filets, Green Peas (Frozen). Snacks/Other: Hazelnuts Filberts, Almonds, Hershey's Mini Kisses Milk Chocolate, Nabisco Wheat Thins Crackers - Hint of Salt, Dannon Light & Fit Greek - Vanilla (Cup). more...
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losing 0.1 lb a week
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