Weigh In record (no journal entry) for 23 January 2019
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217.6 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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851 kcal
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Fat: 39.71g | Prot: 32.49g | Carb: 94.36g.
Breakfast: Snickers Сникерс, Кофе Латте, Everyday Granola с Орехами и Мёдом, Савушкин Продукт Йогурт Греческий 2%. Lunch: Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке, Кофе Латте. more...
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gaining 3.1 lb a week
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