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Day 22: Not a good way to start the final January push. Taking it in stride though, probably that elk burger I had last night 🤣!
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177.4 lb
Lost so far: 1.3 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1857 kcal
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Fat: 90.99g | Prot: 116.04g | Carb: 159.80g.
Breakfast: Chicken Pozole Verde with Tomatillos and Green Chiles, Orange, Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee. Lunch: Beachbody Shakeology (Strawberry), Orange. Dinner: Walnuts, Mountain High Original Whole Milk Yoghurt Vanilla, Sun Basket Chicken Pozole Verde with Tomatillos and Green Chiles. Snacks/Other: Baby Carrots, Beachbody Shakeology (Strawberry), Trader Joe's Raw Pumpkin Seeds. more...
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1977 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 9.8 lb a week
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