Weigh In record (no journal entry) for 22 January 2019
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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3222 kcal
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Fat: 58.65g | Prot: 174.07g | Carb: 488.98g.
Breakfast: Mulino Bianco Fette Biscottate le Integrali, Ultimate Nutrition Iso Sensation 93, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Now Foods Ultra Omega 3, Arance. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Maffei Gnocchi di Patate. Dinner: Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Finocchio, Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93. more...
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gaining 7.7 lb a week
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