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20 GÜNDE 5.4 KG. bana hayırlı olsun. 84.1 KG.
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185.4 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1176 kcal
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Fat: 66.34g | Prot: 62.17g | Carb: 79.61g.
Breakfast: Siyah Zeytin, Doğal Peynir, Haşlanmış Yumurta, Ev Yapımı Yoğurt. Lunch: Acılı Ezme, Yeşil Mercimek Çorbası, Hamsi Tava. Dinner: Tadım Çekirdek, Turşu, Etli Taze Fasulye. Snacks/Other: Tulumba Tatlısı, Kurabiye. more...
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2112 kcal
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Activities & Exercise:
Singing - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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