Weigh In record (no journal entry) for 22 January 2019
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130.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1097 kcal
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Fat: 39.53g | Prot: 82.22g | Carb: 112.82g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Arrowhead Mills Organic Puffed Kamut Cereal, Coffee with Milk, 1% Fat Milk, Bob's Red Mill Chia Seed, Blueberries. Lunch: Turkey Meat, Chicken or Turkey Vegetable Soup (Home Recipe), Apples, Coffee with Milk. Dinner: Grape Tomatoes, Earthbound Farm Organic Spring Mix, Vegetarian Chili (with Meat Substitute), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Late July Multigrain Tortilla Chips, Trader Joe's Hass Avocado, Cucumber (Peeled). Snacks/Other: Turkey Breast Meat, Pistachio Nuts, Blue Hill Bay Scottish Style Smoked Salmon, Egg, Kale, Cottage Cheese (Lowfat 1% Milkfat), Alpine Valley Organic 21 Whole Grains & Seeds. more...
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1679 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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