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No excuses.....
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242.0 lb
Lost so far: 50.0 lb.
Still to go: 62.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 January 2019:
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722 kcal
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Fat: 49.93g | Prot: 21.08g | Carb: 48.07g.
Breakfast: Land O'Lakes Salted Butter, Thomas' Original English Muffins, Coffee-Mate French Vanilla Liquid Coffee Creamer, Maxwell House Maxwell House Boost Max Caffeine, Egg, Land O'Lakes Salted Butter, Great Value Deluxe American Cheese. Lunch: Hass Avocado. more...
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gaining 0.3 lb a week
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