Weigh In record (no journal entry) for 22 January 2019
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 January 2019:
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1818 kcal
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Fat: 62.97g | Prot: 62.30g | Carb: 173.12g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Great Value Sharp Cheddar Cheese, Saltine Crackers, Potato Chips, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3322 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 17 minutes, Desk Work - 30 minutes, Bicycling (leisurely) - <10/mph - 22 minutes, Sauna - 19 minutes, Do It Yourself (DIY) - 10 minutes, Showering - 10 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 33 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes. more...
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gaining 1.5 lb a week
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