Weigh In record (no journal entry) for 03 October 2012
|
193.5 lb
Lost so far: 6.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2012:
|
1830 kcal
|
Fat: 59.05g | Prot: 108.36g | Carb: 230.03g.
Lunch: Shorti Turkey (double meat) w/pickles, lettuce, Baked Potato Crisps - Original (1 oz), Diet Iced Tea Lemonade. Dinner: Oven Roasted Chicken Dinner. Snacks/Other: Pretzel Rods, Low Fat Ice Cream Cones - Chocolate with Fudge, Butter (Salted) , Original Gourmet Popping Corn, Hot Cocoa, Fruit Bars - Acai Blueberry, Fruit Bars - Lemon. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wrobert23's weight history
|