bama66's Journal, 22 January 2019

178.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 56.00g | Prot: 57.00g | Carb: 74.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Campbell's Cream of Chicken Soup, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Wendy's Jr. Cheeseburger Deluxe, Blue Diamond Whole Natural Almonds. more...

2535 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...