CJT1217's Journal, 03 October 2012

180.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 51.40g | Prot: 128.62g | Carb: 48.35g.   Breakfast: rockstar xdurance, chocolate banana bread, body fortress whey protein isolate. Lunch: strawberries, chicken breast. Dinner: david sunflower seeds. Snacks/Other: body fortress whey isolate, lindt 85% cacao, cashews. more...

2049 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...