sekline's Journal, 27 June 2010

207.0 lb Lost so far: 1.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 48.62g | Prot: 75.62g | Carb: 118.10g.   Breakfast: Sugar Free Seedless Blackberry Jam, English Muffin. Lunch: Honey Lime Fruit Salad, Seafood Rice Casserole. Dinner: Light Chocolate Ice Creams (No Added Sugar), Grilled Chicken Salad. more...

3477 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 1 hour, Music playing - 50 minutes, Driving - 1 hour, Sleeping - 6 hours and 40 minutes, Housework - 4 hours, Sitting - 10 hours. more...