|
Eating healthy for the past 3 days. Diet is OK, been exercise 2 out of last three days (an hour on elliptical; an hour on elliptical; weight training; light swim 1 hour).
|
236.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 June 2010:
|
2307 kcal
|
Fat: 52.97g | Prot: 71.79g | Carb: 407.73g.
Breakfast: Whole Wheat Bread. Dinner: Whole Grain White Hamburger Buns, Whole Wheat Dinner Rolls, Thousand Island Salad Dressing (Reduced Fat), Tomatoes, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Mango Juice, 45 Cal Whole Wheat Bread with Honey Flavor, Salted Butter, Strawberry Jam, Red Delicious Apples, Bananas, Watermelon. more...
|
|
3142 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|