Weigh In record (no journal entry) for 22 January 2019
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217.2 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1418 kcal
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Fat: 42.81g | Prot: 62.36g | Carb: 200.40g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Everyday Granola с Орехами и Мёдом. Lunch: Nescafe Кофе 3 в 1 Классик, Картошка Вареная, Суп из Семги, Кофе Латте. Dinner: Nescafe Кофе 3 в 1 Классик, Бутерброд с Семгой, Сухари. more...
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3196 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Exercise Machine - 30 minutes, Driving - 2 hours and 29 minutes, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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